Helpful Links & Phone Numbers

Mental Health Emergencies

If you are having a mental health emergency, call 911 or go to your local emergency room.

None of these resources are a substitution or replacement for therapy with a licensed mental health professional.

Local Crisis Numbers

San Diego Access:

San Diego Mobile Crisis Response Team (MCRT):

National Mental Health Crisis and Suicide Prevention Hotline

Call or Text 988

National Alliance on Mental Illness (NAMI)

NAMI HelpLine is available M-F 10:00am -10:00pm ET. 800-950-6264 or Text "Helpline" to 62640

Substance Abuse and Mental Health Services Administration (SAMHSA) or call 800-662-HELP(4357)